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|Cooked garbanzo beans/Two 15-ounce cans garbanzo beans, drained||3 Cup (48 tbs)|
|Fine breadcrumbs||3⁄4 Cup (12 tbs)|
|Sesame seeds||2 Tablespoon|
|Chopped parsley||2 Tablespoon|
|Lemon juice||2 Tablespoon|
|Garlic clove||1 Large, minced|
|Finely chopped onion||1⁄2 Cup (8 tbs)|
|Ground cumin||3⁄4 Teaspoon|
|Ground turmeric||1⁄4 Teaspoon|
|Red cayenne pepper||1⁄8 Teaspoon|
|Egg||1 , beaten|
|Whole-wheat flour||1⁄2 Cup (8 tbs)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
|Pita bread rounds||4|
|Cucumber yogurt sauce||1⁄2 Cup (8 tbs)|
|Shredded lettuce||2 Cup (32 tbs)|
|Alfalfa sprouts||1 Cup (16 tbs)|
|Fresh tomatoes||2 , diced|
|Green onions||3 , sliced|
Serving size: Complete recipe
Calories 2233 Calories from Fat 794
% Daily Value*
Total Fat 90 g138.2%
Saturated Fat 14.7 g73.5%
Trans Fat 0 g
Cholesterol 211.5 mg
Sodium 5771 mg240.5%
Total Carbohydrates 320 g106.5%
Dietary Fiber 56.3 g225%
Sugars 32.1 g
Protein 93 g185.6%
Vitamin A 842.5% Vitamin C 339.1%
Calcium 97.2% Iron 145.6%
*Based on a 2000 Calorie diet
Or, mash beans with a potato masher.
Place in a bowl.
Stir in breadcrumbs, sesame seeds, parsley, lemon juice, garlic, onion, salt, cumin, turmeric and red pepper.
Form rounded tablespoons of bean mixture into balls.
Roll balls in flour until lightly coated.
Pour oil in a deep-fryer or large skillet until about 2 inches deep.
Heat to 350F (175C) or until a 1-inch cube of bread added to the oil turns brown in 60 seconds.
Fry balls, 4 or 5 at a time, until golden brown, about 3 minutes.
Drain on paper towels.
Keep warm in a 300F (150C) oven.
Cut bread rounds in half.
Spoon about 1 tablespoon Cucumber-Yogurt Sauce into each half.
Place 3 balls in each half.
Arrange pocket halves on a platter with lettuce, sprouts, tomatoes and green onions.
Individuals add vegetables and sauce to Felafel, as desired