FBLT Sandwich Recipe Video
A lighter and delicious alternative to a Bacon, Lettuce, and Tomato sandwich.
Ingredients
| Tempeh strips | 1 Cup (16 tbs) | |
| Vegetable oil | 1 Cup (16 tbs) | |
| Bread | 1 | |
| Bread | 1 | |
| Lettuce | 1 | |
| Mayo | 1 Cup (16 tbs) (Vegan) |
Nutrition Facts
Serving size
Calories 616 Calories from Fat 515
% Daily Value*
Total Fat 58 g89.7%
Saturated Fat 7.8 g39.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320.8 mg13.4%
Total Carbohydrates 15 g5%
Dietary Fiber 2.9 g11.5%
Sugars 0.9 g
Protein 10 g20.8%
Vitamin A 123.4% Vitamin C 28.3%
Calcium 3.3% Iron 5.9%
*Based on a 2000 Calorie diet
Directions
Heat 3T oil in a fry pan, add Temeph strips, figure two strips per serving but dont over crowd the pan. Cook on each side (about 3 min per side) till browned. Remove strips and lay on a towel. To assemble the sandwich, cut two tempeh strips in half and lay on a slice of bread add lettuce and sliced tomato, spead mayo on top slice of bread and cut sandwich in half.
Chef
