Favorite Chili Con Carne Recipe
Summary
Ingredients
| Chopped onion | 1 Cup (16 tbs) | |
| Garlic | 3 Clove (15 gm), minced | |
| Chopped green pepper | 1⁄2 Cup (8 tbs) | |
| Vegetable oil | 2 Tablespoon | |
| Lean ground beef | 2 Pound | |
| Tomatoes | 4 Large, peeled and quartered | |
| Cooked kidney beans | 4 Cup (64 tbs), drained | |
| Salt | 1 Teaspoon | |
| Chili powder | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 1355 Calories from Fat 514
% Daily Value*
Total Fat 58 g89.7%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 260 mg86.7%
Sodium 2748.8 mg114.5%
Total Carbohydrates 96 g32%
Dietary Fiber 38.2 g152.9%
Sugars 17.4 g
Protein 118 g236%
Vitamin A 241.1% Vitamin C 168.1%
Calcium 15.6% Iron 76%
*Based on a 2000 Calorie diet
Directions
Add ground beef, cook over medium heat until browned, stirring to crumble beef.
Drain well.
Add remaining ingredients, bring to a boil.
Cover, reduce heat, and simmer 1 hour, stirring occasionally.
Chef
