Favorite Chili Con Carne Recipe

Summary

Servings2Cuisine

Ingredients

 Chopped onion1 Cup (16 tbs)
 Garlic3 Clove (15 gm), minced
 Chopped green pepper1⁄2 Cup (8 tbs)
 Vegetable oil2 Tablespoon
 Lean ground beef2 Pound
 Tomatoes4 Large, peeled and quartered
 Cooked kidney beans4 Cup (64 tbs), drained
 Salt1 Teaspoon
 Chili powder1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 1355 Calories from Fat 514

% Daily Value*

Total Fat 58 g89.7%

Saturated Fat 17 g85%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 2748.8 mg114.5%

Total Carbohydrates 96 g32%

Dietary Fiber 38.2 g152.9%

Sugars 17.4 g

Protein 118 g236%

Vitamin A 241.1% Vitamin C 168.1%

Calcium 15.6% Iron 76%

*Based on a 2000 Calorie diet

Directions

Saute onion, garlic, and green pepper in hot oil in a Dutch oven.
Add ground beef, cook over medium heat until browned, stirring to crumble beef.
Drain well.
Add remaining ingredients, bring to a boil.
Cover, reduce heat, and simmer 1 hour, stirring occasionally.
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