Favorite PB and Apple Sandwich Recipe

Favorite PB and Apple Sandwich picture


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Natural peanut butter1 1⁄2 Tablespoon
 Low carb multigrain bread slices2
 Roasted sunflower seeds1 Tablespoon
 Granny smith apple1⁄2 Medium, thinly sliced

Nutrition Facts

Serving size: Complete recipe

Calories 333 Calories from Fat 168

% Daily Value*

Total Fat 19 g29.7%

Saturated Fat 2.1 g10.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 91.6 mg3.8%

Total Carbohydrates 29 g9.7%

Dietary Fiber 8.5 g33.9%

Sugars 10.1 g

Protein 14 g28%

Vitamin A 0.1% Vitamin C 0.35%

Calcium 1.2% Iron 4.4%

*Based on a 2000 Calorie diet


Spread peanut butter on 1 slice of bread.
Sprinkle with sunflower seeds and top with apple.
Top with remaining slice of bread, then cut in half.and grill.