Favorite Fish Dip Recipe


Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings8
Main IngredientInterest Group


 Cottage cheese12 Ounce (1.5 Cups)
 Lemon juice1 Teaspoon
 Worcestershire sauce1⁄2 Teaspoon
 Seasoned salt/Seasoned salt, garlic salt / onion salt1⁄4 Teaspoon
 Minced clams8 Ounce, drained (1 Can)

Nutrition Facts

Serving size

Calories 51 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 6.6 mg

Sodium 395.2 mg16.5%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0 g0.01%

Sugars 1.6 g

Protein 7 g14.8%

Vitamin A 0.7% Vitamin C 0.55%

Calcium 4.5% Iron 0.45%

*Based on a 2000 Calorie diet


In blender, process cottage cheese at high speed until creamy.
Add lemon juice, Worcestershire sauce and salt.
Continue processing until creamy.
Add clams; process on low speed to combine.
Store, covered, in refrigerator until ready to use.