Fava Beans (Egyptian Foul) Recipe
Ingredients
| Fava beans | 12 Ounce | |
| Lemon juice | 2 Tablespoon | |
| Light olive oil | 4 Tablespoon | |
| Garlic powder | To Taste | |
| Chopped parsley | 2 Tablespoon (For Garnish) | |
| Sliced onions | 1 Cup (16 tbs) | |
| Pita bread | 2 | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 2091 Calories from Fat 589
% Daily Value*
Total Fat 67 g103.1%
Saturated Fat 9.4 g47.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1107.1 mg46.1%
Total Carbohydrates 282 g93.9%
Dietary Fiber 91 g363.9%
Sugars 25.7 g
Protein 102 g204.6%
Vitamin A 54.3% Vitamin C 112.5%
Calcium 52.6% Iron 149.8%
*Based on a 2000 Calorie diet
Directions
Reduce the flame to low and heat through.
Season the beans with lemon juice, olive oil, garlic powder and salt and pepper to taste.
Transfer to a serving platter.
Garnish with the parsley.
Serve with sliced onions and pita bread.
Chef
