Fava Bean Rounds Recipe
Summary
Ingredients
| Water | 2 Cup (32 tbs) | |
| Dried white fava beans | 1 Cup (16 tbs) (Garbanzo Beans) | |
| Egg | 1 | |
| Red onion | 1 Small, finely chopped | |
| Chopped parsley | 3 Tablespoon | |
| Gold medal all purpose flour | 2 Tablespoon | |
| Chopped garlic | 2 Clove (10 gm) | |
| Salt | 1 Teaspoon | |
| Ground coriander | 1 Teaspoon | |
| Ground cumin | 3⁄4 Teaspoon | |
| Baking powder | 1⁄4 Teaspoon | |
| Ground red pepper | 1⁄8 Teaspoon (Cayenne) | |
| Vegetable oil | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 752 Calories from Fat 509
% Daily Value*
Total Fat 58 g88.6%
Saturated Fat 7.7 g38.6%
Trans Fat 0 g
Cholesterol 52.9 mg17.6%
Sodium 544.1 mg22.7%
Total Carbohydrates 44 g14.7%
Dietary Fiber 16.5 g65.8%
Sugars 4.6 g
Protein 19 g37.5%
Vitamin A 21.7% Vitamin C 29.3%
Calcium 12.8% Iron 32%
*Based on a 2000 Calorie diet
Directions
2. Add enough water to cover beans if necessary. Heat to boiling; reduce heat. Cover and simmer 1 to 1/2 hours or until tender. Drain, reserving liquid.
3. Mash beans with fork; add 2 to 3 tablespoons reserved liquid if necessary. (Do not puree beans in blender or food processor.) Stir in remaining ingredients except oil. (Mixture should be thick.) Cover and let stand 1 hour.
4. Pinch off 1-inch pieces; shape into rounds and flatten. Let stand 30 minutes.
5. Heat oil (2 inches) in 3-quart saucepan to 375°F. Fry 4 or 5 rounds at a time in oil 2 to 3 minutes, turning once, until golden brown. Remove with slotted spoon; drain on paper towels.
Chef
