Mediterranean Fattoush Salad Recipe Video
Summary
Ingredients
| Romain lettuce | 2 Cup (32 tbs), finely chopped | |
| Red cabbage | 1 Cup (16 tbs), shredded | |
| Orange pepper | 1⁄2 Cup (8 tbs), diced | |
| Pepper red | 1⁄2 Cup (8 tbs), diced | |
| Green pepper | 1⁄2 Cup (8 tbs), diced | |
| Cucumber | 1 Cup (16 tbs), chopped | |
| Radish | 1⁄4 Cup (4 tbs), diced | |
| Diced tomato | 1⁄2 Cup (8 tbs) | |
| Shredded carrot | 1⁄4 Cup (4 tbs) | |
| Green onion | 1⁄4 Cup (4 tbs), chopped | |
| Red onion | 1⁄4 Cup (4 tbs), chopped | |
| Parsley | 1⁄2 Cup (8 tbs), chopped | |
| Dry mint | 1 Teaspoon | |
| Sumac | 2 Teaspoon | |
| Lemon juice | 1⁄2 Cup (8 tbs) | |
| Garlic | 3 Clove (15 gm), minced | |
| Extra virgin olive oil | 1⁄4 Cup (4 tbs) | |
| Pita chips | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 288 Calories from Fat 172
% Daily Value*
Total Fat 19 g28.8%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 124.1 mg5.2%
Total Carbohydrates 27 g9%
Dietary Fiber 7.3 g29.4%
Sugars 7 g
Protein 6 g11.4%
Vitamin A 282.5% Vitamin C 247.9%
Calcium 12.5% Iron 22.8%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://www.DedeMed.com
Editors Review
For those of you who are fond of salads, here is an excellent video for Fattoush that is one of the staple Lebanese salads. The chef here also gives some great serving ideas for this flavorful and colorful vegetable salad with crispy pita bread or grilled chicken, shawarma or fish as a side dish, either way it is totally satisfying!Chef
