Fat Free White Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Skim milk2 Cup (32 tbs)
 Flour1⁄4 Cup (4 tbs), dissolved in 1/4 cup water
 Water1⁄4 Cup (4 tbs) (For Dissolving The Flour)
 Lemon juice1 Dash
 Salt To Taste
 White pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 279 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.6 g3%

Trans Fat 0 g

Cholesterol 9.3 mg

Sodium 629.5 mg26.2%

Total Carbohydrates 48 g16.1%

Dietary Fiber 1.1 g4.4%

Sugars 23.7 g

Protein 19 g38.3%

Vitamin A 0.7% Vitamin C 8.3%

Calcium 57.8% Iron 9.9%

*Based on a 2000 Calorie diet


In medium saucepan combine milk and flour.
Heat, stirring constantly until sauce is thickened.
Season with remaining ingredients.
Divide evenly.