Fat-Free Vegetable And Berry Salad Recipe Video
Ingredients
| Spinach | 1 Bunch (100 gm), rinsed | |
| Persimmons | 4 , chopped | |
| Blue berries | 1 Cup (16 tbs) | |
| Chives | 1 Cup (16 tbs), finely chopped | |
| Carrots | 1 Cup (16 tbs), spiralized |
Nutrition Facts
Serving size
Calories 279 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.16 g0.81%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 87.8 mg3.7%
Total Carbohydrates 71 g23.6%
Dietary Fiber 15.1 g60.5%
Sugars 45.6 g
Protein 5 g9.7%
Vitamin A 416.7% Vitamin C 96.7%
Calcium 11.7% Iron 13.9%
*Based on a 2000 Calorie diet
Directions
1. In a large mixing bowl, start layering the salad, starting with the spinach leaves, persimmon, blueberries, chives and carrots.
2. Using a spoon, toss all the salad ingredients until well combined and get ready to serve.
SERVING
3. Serve this vegetable salad in salad bowls topped with any other chopped vegetables, if desired.
Chef
