Fat Free Roux Recipe
Ingredients
| All purpose white flour | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 306 Calories from Fat 7
% Daily Value*
Total Fat 0.82 g1.3%
Saturated Fat 0.13 g0.65%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1.7 mg0.1%
Total Carbohydrates 64 g21.4%
Dietary Fiber 2.3 g9.1%
Sugars 0.2 g
Protein 9 g17.4%
Vitamin A Vitamin C
Calcium 1.3% Iron 21.7%
*Based on a 2000 Calorie diet
Directions
1) In a cast iron skillet or Dutch oven, add 1 cup flour.
2) Place in the oven at 400 degrees F till well browned like the color of a copper penny.
3) Keep stirring the mix at regular intervals of about 15 minutes.
4) You can choose to brown upto 3-4 cups of flour at a time.
5) Store in a quart canning jar or any well-sealing container.
SERVING
6) Use to thicken stews or gravies.
Chef
