Fat Free Hollandaise Sauce Recipe

Fat Free Hollandaise Sauce picture

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Fat free mayonnaise3⁄4 Cup (12 tbs)
 Lemon juice1 Tablespoon
 Evaporated skim milk1⁄2 Cup (8 tbs)
 Black pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 237 Calories from Fat 0

% Daily Value*

Total Fat 0.01 g0.02%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 27.2 mg

Sodium 1610.2 mg67.1%

Total Carbohydrates 43 g14.5%

Dietary Fiber 0.14 g0.57%

Sugars 30.4 g

Protein 9 g18.3%

Vitamin A 9.1% Vitamin C 11.6%

Calcium 36.5% Iron 0.53%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, add fat free mayonnaise, skim evaporated milk, lemon juice and pepper.
2) Heat and allow to simmer.
3) Simmer to blend till thickened.

SERVING
4) Serve over steamed asparagus or boiled potatoes.
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