Fast Breakfast Recipe Video

Corn meal, berries and milk, one of the niceiest and easy foods. It is good for breakfast or for snack. Ready in couple of minutes. It is real fast food.


Cooking Time5 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
Main Ingredient, Interest Group,


 Corn cereal1 Cup (16 tbs) (Flaky)
 Mixed berries1⁄8 Cup (2 tbs) (Fresh)
 Milk1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 363 Calories from Fat 117

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 33.9 mg

Sodium 161.8 mg6.7%

Total Carbohydrates 53 g17.7%

Dietary Fiber 5.5 g21.9%

Sugars 24.7 g

Protein 17 g33.4%

Vitamin A 6.9% Vitamin C 25.5%

Calcium 38.9% Iron 5.6%

*Based on a 2000 Calorie diet


1. In a bowl, combine flakey corn cereal, and fresh mix berries.
2. Pour milk over the ingredients.
3. Enjoy.

Editors Review

Who does not look forward to a healthy and delicious breakfast item to start the day? Here is an easy choice of breakfast, which is also fast as well as healthy. Crunchy corn cereal with fresh berries and milk - is just enough to make your day much bright and energetic.