Fast Beef With Apple-Dijon Salad Recipe Video
Ingredients
| Olive oil | 2 Tablespoon | |
| Sirloin | 1 Pound | |
| Coarse salt | 1 Tablespoon | |
| Coarse pepper | 1 Teaspoon | |
| Tarragon | 1 Tablespoon | |
| For dressing | ||
| Dijon mustard | 1 Tablespoon | |
| Cream | 1⁄2 Cup (8 tbs) | |
| Apple dijon salad | ||
| Olive oil | 3 Tablespoon | |
| Apple juice | 3 Tablespoon | |
| Wine vinegar | 2 Tablespoon | |
| Dijon mustard | 1 Tablespoon | |
| Thyme | 1 Teaspoon | |
| Coarse pepper | 1 Teaspoon | |
| Red leaf lettuce | 1⁄2 Cup (8 tbs), chopped | |
| Tomato | 1⁄2 Cup (8 tbs), diced | |
| Onion | 1⁄2 Cup (8 tbs), sliced | |
| Carrot | 1⁄2 Cup (8 tbs), shredded | |
| Apple slices | 1⁄4 Cup (4 tbs) | |
Nutrition Facts
Serving size
Calories 583 Calories from Fat 340
% Daily Value*
Total Fat 38 g58.2%
Saturated Fat 10.1 g50.4%
Trans Fat 0 g
Cholesterol 58.8 mg19.6%
Sodium 1410.9 mg58.8%
Total Carbohydrates 34 g11.5%
Dietary Fiber 2.5 g9.9%
Sugars 15.8 g
Protein 26 g52.2%
Vitamin A 73.9% Vitamin C 19.5%
Calcium 16.3% Iron 23.4%
*Based on a 2000 Calorie diet
Directions
1. In a skillet, heat oil on high heat, place the sirloin slab, sprinkle salt, sear from all sides for about 5 minutes.
2. Cut into thick slices(in the skillet itself) and arrange, sprinkle course pepper, tarragon, cook for few minutes until desired level of doneness is achieved. Transfer to a plate.
3. In the same skillet, add dijon mustard and cream, stir and cook for 30 seconds.
4. In a bowl, place olive oil, apple juice, wine vinegar, dijon mustard, thyme and coarse pepper, whisk to mix all ingredients.
5. Add red leave lettuce,tomato, onion and carrot, add 2 to 3 spoons of the dressing and mix. Top with apple slices.
SERVING
6. In a plate, place the siloin slices, top with salad and serve.
Editors Review
Beef Apple Dijon salad - a gourmet salad which you can serve in any special occasion. The most interesting part about this salad is that you can prepare it real fast. Moreover, beef and apple-dijon combination offers a smooth flavor and taste, which everyone is bound to like.Comments
perceptiveeye says :
Chef
