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Fast Seafood Chowder Recipe Video
|Vegetable oil||2 Tablespoon|
|Shallot||1 Medium, chop|
|Garlic||2 Clove (10 gm), mince|
|Celery||2 Medium, thinly sliced (2 stalks)|
|Mushrooms||8 Ounce, thinly sliced|
|Red pepper||1 Medium, dice|
|Fresh tarragon||1 Tablespoon, chop|
|Milk||2 Cup (32 tbs)|
|Chicken stock/Fish||2 Cup (32 tbs)|
|Raw shrimp||8 Ounce, peeled, deveined, chopped|
|Bay scallop||6 Ounce|
|Baby clam||1 Can (10 oz), drained and rinsed|
Calories 734 Calories from Fat 271
% Daily Value*
Total Fat 30 g46.4%
Saturated Fat 7.3 g36.5%
Trans Fat 0 g
Cholesterol 324.9 mg108.3%
Sodium 2073.4 mg86.4%
Total Carbohydrates 42 g14%
Dietary Fiber 3.8 g15%
Sugars 21 g
Protein 79 g158.6%
Vitamin A 58.9% Vitamin C 151.9%
Calcium 65.3% Iron 203.9%
*Based on a 2000 Calorie diet
1. Place a large soup pot over medium high heat, pour oil in it. Add shallot, garlic, celery, mushroom, red pepper, tarragon and salt in it. Cook for about 10 minutes or until the liquid evaporates, stirring occasionally.
2. Pour milk, and chicken stock. Mix and bring it to a gentle boil.
3. Throw clams, shrimp and scallops in it. Simmer for about 5 minutes or until the scallops are opaque and firm.
4. Serve seafood chowder hot with celery garnish. Accompany with crust bread.