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Fast Frozen Yogurt Recipe
|Unflavored gelatin||1 Tablespoon (1 Envelope, Scant)|
|Cold water||2 Tablespoon|
|Boiling water||1⁄4 Cup (4 tbs)|
|Plain low-fat yogurt||1 1⁄2 Cup (24 tbs)|
|Low sodium non fat powdered milk||1⁄4 Cup (4 tbs)|
|Fructose||1⁄4 Cup (4 tbs)|
|Vanilla extract||1 1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 520 Calories from Fat 46
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 20.3 mg6.8%
Sodium 666.8 mg27.8%
Total Carbohydrates 86 g28.5%
Dietary Fiber 0 g
Sugars 45.2 g
Protein 31 g62%
Vitamin A 3.5% Vitamin C 4.5%
Calcium 63.2% Iron 2.6%
*Based on a 2000 Calorie diet
1.Add gelatin in cold water and let stand for 5 minutes.
2.Add in boiling water and mix to dissolve gelatin.
3.Cool to room temperature.
4.Mix gelatin-water mixture with the yogurt thoroughly.
5.Refrigerate until firm.
6.In a blender, mix the jelled yogurt, milk powder, fructose, vanilla extract and crushed ice and blend to smoothness.
7. Serve immediately and enjoy the benefits of live bacteria present in the yogurt.
8. Yogurt tastes awesome and since it is not frozen conventionally, good bacteria are all alive.
9. Make it at home and it costs less.
10. With time, the live bacteria are killed and also the taste diminishes.