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Fast Breakfast Breakfasts Recipe
|Whole wheat english muffin||1|
|Thin cooked turkey slices||2|
|Sharp cheddar cheese slices||2 (4 X 1 1/2 Inch Pieces)|
|Paprika||To Taste (For Garnish)|
|Parsley||1 Tablespoon (For Garnish)|
Calories 227 Calories from Fat 102
% Daily Value*
Total Fat 13 g19.3%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 236.7 mg
Sodium 292.2 mg12.2%
Total Carbohydrates 15 g5.1%
Dietary Fiber 3.2 g12.8%
Sugars 2.4 g
Protein 16 g32.4%
Vitamin A 62.3% Vitamin C 39.4%
Calcium 35.8% Iron 19.6%
*Based on a 2000 Calorie diet
1 Split the muffin in half.
2 Toast both the sides lightly.
3 Carefully crack the eggs in boiling water and poach them.
4 Cook until the whites are set.
5 On each muffin half, place a slice of turkey.
6 Arrange tomato slice and poached egg on top.
7 Diagonally cut the cheese slices and plce on each egg.
8 Broil each muffin for 1 to 2 minutes until the cheese melts.
9 Sprinkle with paprika and garnish with parsley.