Fast Baked Beans Recipe
Ingredients
| Olive oil | 2 Teaspoon | |
| Onion | 1 Small, diced | |
| Catchup | 1 Cup (16 tbs) | |
| Molasses | 3 Tablespoon | |
| Dijon mustard | 1 Tablespoon | |
| Worcestershire sauce | 1⁄2 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Ground cloves | 1 Pinch | |
| Beans | 4 Can (40 oz), drained and rinsed (Such As Black, Kidney, White, Pink, And Pinto) |
Nutrition Facts
Serving size: Complete recipe
Calories 4397 Calories from Fat 254
% Daily Value*
Total Fat 29 g45.1%
Saturated Fat 4.4 g21.9%
Trans Fat 0 g
Cholesterol 7 mg2.3%
Sodium 3429.5 mg142.9%
Total Carbohydrates 804 g268.1%
Dietary Fiber 175.4 g701.5%
Sugars 111.7 g
Protein 261 g522.9%
Vitamin A 44.9% Vitamin C 162.1%
Calcium 111.2% Iron 442.9%
*Based on a 2000 Calorie diet
Directions
Add onion and cook 5 to 8 minutes, until tender and golden.
Stir in catchup, molasses, mustard, Worcestershire, salt, cloves, and 1/2 cup water until blended.
Increase heat to high; add beans and heat to boiling.
Reduce heat to medium low; cover and simmer 5 minutes.
Chef
