Fast And Fancy Fillet Of Sole Recipe
Ingredients
| Sole fillet | 6 Ounce (1 Whole) | |
| Carrot | 3 Ounce (Use 1 Long Slender Ones, Cooked) | |
| Instant chicken broth and seasoning | 1⁄2 Tablespoon | |
| Water | 3 Tablespoon | |
| Lemon juice | 1 Teaspoon | |
| Bread slice | 1⁄2 , made into crumbs | |
| Tomato sauce | 1⁄4 Cup (4 tbs) | |
| Cooked green peas | 1 Ounce | |
| Imitation butter flavor | 1⁄4 Teaspoon | |
| Chopped fresh parsley | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 389 Calories from Fat 121
% Daily Value*
Total Fat 13 g20.7%
Saturated Fat 5 g24.9%
Trans Fat 0 g
Cholesterol 96 mg32%
Sodium 773.6 mg32.2%
Total Carbohydrates 41 g13.7%
Dietary Fiber 5.7 g22.8%
Sugars 15 g
Protein 26 g52.5%
Vitamin A 322.4% Vitamin C 65.3%
Calcium 13.1% Iron 13.6%
*Based on a 2000 Calorie diet
Directions
Secure fish with toothpick.
Transfer to shallow ovenproof serving dish.
Combine chicken bouillon and lemon juice; pour over fish.
Top with crumbs.
Bake at 450° F. until fish is done, 10-12 minutes.
Heat tomato sauce with peas, add butter flavor, sprinkle with parsley, and serve with fish
Chef
