- Recipes Home
- Interest Groups
Fast And Fancy Fillet Of Sole Recipe
|Sole fillet||6 Ounce (1 Whole)|
|Carrot||3 Ounce (Use 1 Long Slender Ones, Cooked)|
|Instant chicken broth and seasoning||1⁄2 Tablespoon|
|Lemon juice||1 Teaspoon|
|Bread slice||1⁄2 , made into crumbs|
|Tomato sauce||1⁄4 Cup (4 tbs)|
|Cooked green peas||1 Ounce|
|Imitation butter flavor||1⁄4 Teaspoon|
|Chopped fresh parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 389 Calories from Fat 121
% Daily Value*
Total Fat 13 g20.7%
Saturated Fat 5 g24.9%
Trans Fat 0 g
Cholesterol 96 mg
Sodium 773.6 mg32.2%
Total Carbohydrates 41 g13.7%
Dietary Fiber 5.7 g22.8%
Sugars 15 g
Protein 26 g52.5%
Vitamin A 322.4% Vitamin C 65.3%
Calcium 13.1% Iron 13.6%
*Based on a 2000 Calorie diet
Secure fish with toothpick.
Transfer to shallow ovenproof serving dish.
Combine chicken bouillon and lemon juice; pour over fish.
Top with crumbs.
Bake at 450Â° F. until fish is done, 10-12 minutes.
Heat tomato sauce with peas, add butter flavor, sprinkle with parsley, and serve with fish