Farmstand Frittata Recipe

Summary

Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Non stick cooking spray1 Tablespoon
 Chopped onion1⁄2 Cup (8 tbs)
 Red bell pepper1 Medium, seeded and cut into thin strips
 Broccoli florets1 Cup (16 tbs), blanched and drained
 Cooked quartered red potatoes1 Cup (16 tbs), unpeeled
 Cholesterol free egg substitute1 Cup (16 tbs)
 Egg whites6
 Chopped fresh parsley1 Tablespoon
 Salt1⁄2 Teaspoon
 Black pepper1⁄4 Teaspoon
 Shredded reduced fat cheddar cheese2 Ounce (1/2 Cup)

Nutrition Facts

Serving size: Complete recipe

Calories 1062 Calories from Fat 451

% Daily Value*

Total Fat 51 g77.9%

Saturated Fat 13.2 g66%

Trans Fat 0 g

Cholesterol 36.6 mg

Sodium 2253.4 mg93.9%

Total Carbohydrates 81 g27%

Dietary Fiber 12.8 g51%

Sugars 18.1 g

Protein 76 g152.6%

Vitamin A 227.5% Vitamin C 607.3%

Calcium 94.7% Iron 128.2%

*Based on a 2000 Calorie diet

Directions

1. Spray large nonstick ovenproof skillet with cooking spray; heat over medium heat until hot. Add onion and bell pepper; cook and stir 3 minutes or until crisp-tender. Add broccoli and potatoes; cook and stir 1 to 2 minutes or until hot.
2. Whisk together egg substitute, egg whites, parsley, salt and black pepper in medium bowl. Pour over vegetables. Cover; cook 10 to 12 minutes or until egg mixture is set.
3. Meanwhile, preheat broiler. Top frittata with cheese. Broil 4 inches from heat 1 minute or until cheese is melted. Cut into four wedges.
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