Farfalle With Salmon, Asparagus And Canola Oil Recipe Video
So we are going to prepare farfelle with salmon and asparagus, we are using canola oil.
Summary
Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
HealthyLow Sodium
Ingredients
1/4 cup canola oil
2 shallots, finely chopped
2 cloves garlic, minced
fresh skinless boneless salmon, cut into 1 1/2 inch 4cm pieces
1/2 cup white wine
1/2 cup chicken broth
2 Tbsp lemon juice
2 Tbsp freshly chopped marjoram (or 1 tsp/5 ml dried)
1/2 lbs asparagus, washed, trimmed and cut into 1 inch / 2.5 cm pieces
4 cup baby arugula leaves
salt and pepper to taste
12 oz farfalle, uncooked
Directions
In a large skillet over medium heat, heat canola oil.
Add shallots and garlic and sauté 1-2 minutes.
Add salmon and cook through, turning once, approximately 5 minutes.
Add white wine, chicken broth, lemon juice and marjoram.
Let simmer about 3 minutes.
Add asparagus pieces and continue to cook until asparagus is tender, about 2-3 more minutes.
Sir in arugula leaves and chopped basil.
Continue to cook, about 1 minute, until arugula leaves have just wilted.
Season with salt and pepper.
Meanwhile, cook farfalle in a large amount of boiling water until just tender, following package directions.
Drain, reserving 1 cup pasta water, and return to pot.
Add salmon mixture to pasta and add some of the reserved pasta water if needed.
Gently toss ingredients.
Serve immediately
For more information please visit: http://www.mcgacanola.org/
This video is a creation of CanolaOilGrowers. You can visit mcgacanola for complete recipes, and more videos.
Add shallots and garlic and sauté 1-2 minutes.
Add salmon and cook through, turning once, approximately 5 minutes.
Add white wine, chicken broth, lemon juice and marjoram.
Let simmer about 3 minutes.
Add asparagus pieces and continue to cook until asparagus is tender, about 2-3 more minutes.
Sir in arugula leaves and chopped basil.
Continue to cook, about 1 minute, until arugula leaves have just wilted.
Season with salt and pepper.
Meanwhile, cook farfalle in a large amount of boiling water until just tender, following package directions.
Drain, reserving 1 cup pasta water, and return to pot.
Add salmon mixture to pasta and add some of the reserved pasta water if needed.
Gently toss ingredients.
Serve immediately
For more information please visit: http://www.mcgacanola.org/
This video is a creation of CanolaOilGrowers. You can visit mcgacanola for complete recipes, and more videos.
Editors Review
If you love to eat pasta, then you surely won't mind experimenting with it. Farfalle with salmon and asparagus is a healthy dinnertime treat that barely takes any time to put together. In this recipe by canolaoilgrowers, you learn how to minimize the calorie content by tweaking it up with other healthy options.Chef
