Fancy Bean Salad Recipe




 Frozen corn16 Ounce, thawed (Gold And White Corn, 1 Package)
 Canned kidney beans16 Ounce, drained, rinsed (1 Can)
 Canned garbanzo beans/Chickpeas15 Ounce, drained, rinsed (1 Can)
 Canned black beans15 Ounce, drained, rinsed (1 Can)
 Cucumber1 Medium, finely chopped
 Finely chopped sweet onion1 Cup (16 tbs)
 Sweet red pepper1 Medium, finely chopped
 Fat free honey dijon dressing1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2055 Calories from Fat 114

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 0.77 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6136.7 mg255.7%

Total Carbohydrates 442 g147.4%

Dietary Fiber 71.3 g285.3%

Sugars 149.9 g

Protein 88 g176.3%

Vitamin A 103.6% Vitamin C 317.2%

Calcium 95.9% Iron 74.4%

*Based on a 2000 Calorie diet


In a large bowl, combine the first seven ingredients.
Pour salad dressing over mixture and toss to coat.
Cover and refrigerate until serving.