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Famous Seafood Stew Recipe
|Lobster tails||1⁄2 Pound|
|Sliced onion||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Condensed clam chowder||10 3⁄4 Ounce (1 Can)|
|Condensed new england clam chowder||10 1⁄2 Ounce (1 Can)|
|Water||1⁄2 Cup (8 tbs)|
|Chablis/Dry white wine||1⁄4 Cup (4 tbs)|
|Chopped parsley||2 Tablespoon|
|White fish||1 Pound, cut into pieces|
Serving size: Complete recipe
Calories 2421 Calories from Fat 393
% Daily Value*
Total Fat 81 g123.9%
Saturated Fat 25.8 g128.9%
Trans Fat 0 g
Cholesterol 567.7 mg
Sodium 5493.6 mg228.9%
Total Carbohydrates 122 g40.7%
Dietary Fiber 12.7 g50.8%
Sugars 47.7 g
Protein 206 g412.4%
Vitamin A 137.8% Vitamin C 132.1%
Calcium 59.9% Iron 147.4%
*Based on a 2000 Calorie diet
In large pan, cook onion with garlic in butter until tender.
Add remaining ingredients except fish.
Cook over low heat 5 minutes; add fish.
Cook 5 minutes more or until fish is done.
Stir now and then.
If desired, before serving stew, place in each bowl a slice of Italian bread fixed this way. (Spread with butter, sprinkle with crushed dill; bake at 450° F. for 10 minutes).