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Family Steak Recipe
|Chuck steak||3 Pound, cut|
|Spaghetti sauce mix||2 1⁄4 Ounce (With Tomato)|
|Canned potatoes/Drained||2 Pound|
|Sliced carrots/Drained||2 Pound|
Calories 662 Calories from Fat 327
% Daily Value*
Total Fat 37 g56.6%
Saturated Fat 14.1 g70.7%
Trans Fat 0 g
Cholesterol 150 mg
Sodium 547.5 mg22.8%
Total Carbohydrates 36 g12%
Dietary Fiber 8.1 g32.4%
Sugars 8.7 g
Protein 40 g79.4%
Vitamin A 505.2% Vitamin C 27.7%
Calcium 5.7% Iron 24.2%
*Based on a 2000 Calorie diet
2 While meat browns, prepare spaghetti-sauce mix with water, following label directions; pour over meat; cover.
3 Bake in moderate oven (350Â°) for 1 hour.
Place potatoes and carrots in separate piles on top of meat; spoon some of the sauce over each; cover.
Bake 30 minutes longer, or until meat is tender.
4 Place meat at one side of heated serving platter; arrange potatoes and carrots around edge.
Garnish with parsley, if you wish.
Pass sauce in separate bowl to spoon over meat.