Family Steak Recipe

Summary

Servings6Cuisine
MethodInterest Group

Ingredients

 Chuck steak3 Pound, cut
 Spaghetti sauce mix2 1⁄4 Ounce (With Tomato)
 Canned potatoes/Drained2 Pound
 Sliced carrots/Drained2 Pound

Nutrition Facts

Serving size

Calories 687 Calories from Fat 326

% Daily Value*

Total Fat 37 g56.4%

Saturated Fat 14.1 g70.7%

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 1216.9 mg50.7%

Total Carbohydrates 41 g13.8%

Dietary Fiber 7.9 g31.4%

Sugars 10.6 g

Protein 40 g79%

Vitamin A 505.2% Vitamin C 27.7%

Calcium 5.7% Iron 24.2%

*Based on a 2000 Calorie diet

Directions

1 Brown steak slowly 10 minutes on each side in large heavy frying pan with heat-proof handle or in Dutch oven.
2 While meat browns, prepare spaghetti-sauce mix with water, following label directions; pour over meat; cover.
3 Bake in moderate oven (350°) for 1 hour.
Place potatoes and carrots in separate piles on top of meat; spoon some of the sauce over each; cover.
Bake 30 minutes longer, or until meat is tender.
4 Place meat at one side of heated serving platter; arrange potatoes and carrots around edge.
Garnish with parsley, if you wish.
Pass sauce in separate bowl to spoon over meat.
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