Family Meat Loaf Recipe
Summary
Ingredients
| Herb-seasoned stuffing mix | 1 1⁄2 Cup (24 tbs) | |
| Milk | 2⁄3 Cup (10.67 tbs) | |
| Hamburger | 1 1⁄2 Pound | |
| Onion | 1 Small, chopped | |
| Egg | 1 | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 217 Calories from Fat 66
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 3.3 g16.4%
Trans Fat 0.4 g
Cholesterol 108.1 mg36%
Sodium 486.4 mg20.3%
Total Carbohydrates 8 g2.7%
Dietary Fiber 0.73 g2.9%
Sugars 2.6 g
Protein 27 g54.3%
Vitamin A 1.3% Vitamin C 2.5%
Calcium 6.3% Iron 18.2%
*Based on a 2000 Calorie diet
Directions
Mix in remaining ingredients.
Press evenly into loaf dish, 9x5x3 inches.
Cover loosely and microwave 10 min utes; turn loaf dish one half turn.
Microwave un til meat is set in center, 5 to 6 minutes.
Chef
