Family Meat Loaf Recipe
Ingredients
| Lean ground beef | 1 1⁄2 Pound | |
| Rolled oats | 2⁄3 Cup (10.67 tbs), quick cooking variety | |
| Milk | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Poultry seasoning | 1⁄4 Teaspoon | |
| Eggs | 2 | |
| Worcestershire | 1 Teaspoon | |
| Onion | 1 Small | |
| Catsup | 1⁄4 Cup (4 tbs) | |
| Firmly packed brown sugar | 2 Tablespoon | |
| Prepared mustard | 1 Teaspoon | |
| Ground nutmeg | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1970 Calories from Fat 703
% Daily Value*
Total Fat 79 g121.9%
Saturated Fat 29.7 g148.7%
Trans Fat 0 g
Cholesterol 835.6 mg278.5%
Sodium 3381.9 mg140.9%
Total Carbohydrates 134 g44.7%
Dietary Fiber 12.6 g50.6%
Sugars 63.6 g
Protein 174 g348.9%
Vitamin A 26.4% Vitamin C 31.8%
Calcium 43.6% Iron 107.9%
*Based on a 2000 Calorie diet
Directions
Put in a loaf pan (about 5 by 9 inches).
Set aside while you prepare the glaze.
In a measuring cup, combine the catsup brown sugar, mustard, and nutmeg.
Spread evenly over the meat loaf.
Bake, uncovered, in a 350° oven for about 1 hour and 15 minutes
Chef
