Family Oatmeal Recipe
Ingredients
| Regular oatmeal | 1 1⁄2 Cup (24 tbs) | |
| Water | 3 Cup (48 tbs) | |
| Salt | 3⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 536 Calories from Fat 0
% Daily Value*
Total Fat 9 g13.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1453.4 mg60.6%
Total Carbohydrates 98 g32.7%
Dietary Fiber 8.9 g35.7%
Sugars 0 g
Protein 18 g35.7%
Vitamin A Vitamin C
Calcium 134% Iron 396.9%
*Based on a 2000 Calorie diet
Directions
MICROWAVE 6 to 8 MINUTES on HIGH, or until creamy, stirring once.
Let stand 3 to 5 minutes covered.
Serve with milk and granulated or brown sugar.
Chef
