Family Fish Pie Recipe

Summary

Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings4
CourseMethod
DishMain Ingredient

Ingredients

 Cod450 Gram
 Shelled peas225 Gram
 Milk450 Milliliter
 Butter40 Gram
 Flour40 Gram
 Hard boiled eggs3
 Mayonnaise36 Milliliter
 Freshly ground black pepper To Taste
 Potatoes675 Gram, peeled
 Milk2 Tablespoon
 Butter2 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 633 Calories from Fat 275

% Daily Value*

Total Fat 31 g47.6%

Saturated Fat 13.5 g67.6%

Trans Fat 0 g

Cholesterol 285.7 mg

Sodium 315.6 mg13.2%

Total Carbohydrates 54 g17.9%

Dietary Fiber 6.9 g27.7%

Sugars 11.3 g

Protein 37 g73.9%

Vitamin A 25.8% Vitamin C 94.9%

Calcium 21.6% Iron 20.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Remove the skin of the cod and rinse it well.
2.Take a pan, put peas and milk in it.
3.Add rinsed cod to it and cook for 10 minutes until the fish starts chipping.
4.Transfer the ingredients into a bowl and keep aside.
5.Wash the pan and heat butter in it.
6.Once heated, turn the flame off and add flour.
7.Filter the milk from the bowl kept aside and put it into the pan.
8.Let the ingredients boil.
9.Discard bones from the fish and put it into the pan along with peas.
10.Add hard boiled eggs, seasoning and mayonnaise.
11.Take a 3 pint foil dish, put the prepared ingredients in it and allow to cool.
12.Meanwhile, boil the potatoes.
13.Once done, peel and crumble.
14.Mix milk and butter and add seasoning.
15.Make a border of boiled potatoes round the edge of the dish.

SERVING
16.Top with parsley and tomato slices before serving.
17.Defrost overnight in refrigerator and heat at 220 degrees C for

Tip
Fish pie can be frozen for later use for 30-40 minutes before serving.
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