Healthy Whole Wheat Pancakes Recipe Video

Start your day off healthy with classic breakfast staple your family is sure to love.

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinServings6
TasteMethod
Main IngredientInterest Group,

Ingredients

 Flour1 Cup (16 tbs) (250 Milliliter)
 Whole wheat flour1⁄2 Cup (8 tbs) (125 Milliliter)
 Sugar2 Tablespoon (30 Milliliter)
 Baking powder1 Tablespoon (15 Milliliter)
 Canola oil30 Milliliter (2 Tbsp)
 Skim milk500 Milliliter (2 Cup)

Nutrition Facts

Serving size

Calories 207 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.53 g2.7%

Trans Fat 0 g

Cholesterol 1.7 mg

Sodium 241.6 mg10.1%

Total Carbohydrates 34 g11.2%

Dietary Fiber 1.9 g7.6%

Sugars 9.3 g

Protein 6 g13%

Vitamin A 0.1% Vitamin C 1.4%

Calcium 29.3% Iron 9.5%

*Based on a 2000 Calorie diet

Directions

Preheat griddle over medium heat. Spray with canola oil. In large bowl, add flours, sugar, baking powder and salt. Mix well with a wire whisk. In medium bowl, beat egg and blend in mashed banana. Add canola oil and milk. Mix well. Pour wet mixture into dry mixture. Mix until there are no lumps. Using a ladle, spoon on about 1/4 cup (60 mL) of pancake mixture and cook until bubbles form on the top and then flip. Brown on both sides. Serve warm with fresh fruit and maple syrup.

Editors Review

Want to know of a very simple recipe that promises to yield delicious and healthy pancakes that the whole family is bound to love? Then you must watch this video. Learn to make yummy whole wheat pancakes that promise to please your tastebuds without playing havoc with your vow to eat healthy! Watch the video to know more!
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