Family Favorite Meat Loaf Recipe
Summary
Ingredients
| Eggs | 2 , beaten | |
| Milk | 3⁄4 Cup (12 tbs) | |
| Dry bread crumbs | 2⁄3 Cup (10.67 tbs) | |
| Onion | 2 Tablespoon, grated | |
| Salt | 1⁄2 Teaspoon | |
| Ground sage | 1⁄2 Teaspoon | |
| Lean ground beef | 1 1⁄2 Pound | |
| Ketchup | 1⁄4 Cup (4 tbs) | |
| Brown sugar | 2 Tablespoon | |
| Dry mustard | 1 Teaspoon | |
| Nutmeg | 1⁄4 Teaspoon, freshly grated |
Nutrition Facts
Serving size
Calories 276 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.6%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 138.3 mg46.1%
Sodium 424.9 mg17.7%
Total Carbohydrates 14 g4.6%
Dietary Fiber 0.56 g2.2%
Sugars 9.7 g
Protein 27 g53.8%
Vitamin A 2.7% Vitamin C 0.86%
Calcium 6% Iron 15.2%
*Based on a 2000 Calorie diet
Directions
1) In a large bowl, add the eggs, milk, bread crumbs, onion, salt, sage and meat; mix well and shape into a 9x5"rectangle or oval, or about a 6" round loaf.
2) In a slow cooker, gently place the loaf; cook covered on LOW for about 5-6 hrs.
3) In a small bowl, blend the ketchup, brown sugar, mustard and nutmeg.
4) Pour the mixture over the meat in the cooker; cook covered on HIGH for about 15 min.
SERVING
5) Slice the meat loaf and serve immediately or when desired on a nice dish.
Chef
