Fall Salad Platter Recipe

Summary

Servings6Cuisine
CourseMethod
Main Ingredient

Ingredients

 Chicory head1 Small
 Boston lettuce head/Bibb lettuce1 Small
 Scallions6 , sliced
 Carrot3 , pared and thinly sliced
 Tomatoes3 , cut into wedges
 Zucchini3 , sliced
 Mushrooms1⁄4 Pound, cleaned and sliced
 Turnip1 Medium, peeled and shredded
 Baby beets16 Ounce, drained
 Vinaigrette dressing1 1⁄4 Cup (20 tbs) (Bottled)

Nutrition Facts

Serving size

Calories 242 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.1%

Saturated Fat 1.8 g8.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 547.6 mg22.8%

Total Carbohydrates 20 g6.7%

Dietary Fiber 6.5 g25.9%

Sugars 11.7 g

Protein 5 g9.7%

Vitamin A 149.1% Vitamin C 69%

Calcium 8% Iron 11.2%

*Based on a 2000 Calorie diet

Directions

Wash and pat-dry chicory and lettuce leaves.
Line a large, shallow salad bowl or tray with leaves.
Arrange scallions, carrots, tomatoes, zucchini, mushrooms, shredded turnip and whole beets on plate in rows.
Cover salad tightly with plastic wrap and chill 30 minutes.
At serving time, pour dressing over evenly.

Comments

choppednstewed profile page

choppednstewed says :

goes perfectly well for my diet!!
Posted on: 26 September 2011 - 3:25pm
The Hungry Soul profile page

The Hungry Soul says :

I love all the colors and nutrients coming from this salad!
Posted on: 26 September 2011 - 2:21pm
Anonymous

Anonymous says :

Seems more like a Summer salad !! Love the different colors of the salad.
Posted on: 26 September 2011 - 2:10pm
bonappetit profile page

bonappetit says :

Aah...fish salad means double the nutrition!
Posted on: 26 September 2011 - 1:40pm
Anonymous

Anonymous says :

Fall salads are my favorites...they are actually much healthier as fall is the time when we get fresh harvests...n that's wat makes fall salads delicious...
Posted on: 26 September 2011 - 1:26pm
chefpreetz profile page

chefpreetz says :

super like...good way to use greens
Posted on: 26 September 2011 - 1:15pm
healthy_food profile page

healthy_food says :

A must try recipe...
Posted on: 26 September 2011 - 7:15am
Anonymous

Anonymous says :

Is Bibb lettuce available in India?
Posted on: 26 September 2011 - 7:03am
Rahul - Chef and Writer profile page

Rahul - Chef an . . . says :

Great Collection of Greens...would love to make this a part of my daily meal
Posted on: 26 September 2011 - 6:58am
Anonymous

Anonymous says :

Sounds exotic! yet so simple to make! I am going to try this asap...
Posted on: 26 September 2011 - 6:25am
Anonymous

Anonymous says :

I love salads. Light and healthy. Good for all seasons.
Posted on: 26 September 2011 - 5:48am
Quantcast