Fall Fruit Pick-Me-Up Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CuisineCourse
MethodDish
Interest GroupHealthy

Ingredients

 Pear nectar1 1⁄2 Cup (24 tbs)
 Pear1 , halved, cored, and thinly sliced
 Unsweetened apple juice2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 546 Calories from Fat 2

% Daily Value*

Total Fat 0.18 g0.28%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 37.7 mg1.6%

Total Carbohydrates 142 g47.3%

Dietary Fiber 6.9 g27.6%

Sugars 131 g

Protein 0.99 g2%

Vitamin A 3.9% Vitamin C 10.5%

Calcium 48.1% Iron 48.4%

*Based on a 2000 Calorie diet

Directions

1. Combine the pear nectar and the apple juice.
2. Stir in the sliced pear.
3. Pour the drink into ice filled glasses.
Quantcast