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Fall Salad Recipe
|Hazelnuts||1⁄3 Cup (5.33 tbs)|
|Arugula||6 Ounce (6 Cups)|
|Radicchio head||12 Ounce (1 Piece)|
|Frisee/Inner leaves of curly endive||3 Cup (48 tbs)|
|Asian pear||3⁄4 Pound (1 Piece)|
|Parmesan cheese||2 Ounce|
|Olive oil||1⁄4 Cup (4 tbs)|
|Red wine vinegar||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1301 Calories from Fat 866
% Daily Value*
Total Fat 100 g153.4%
Saturated Fat 19.3 g96.4%
Trans Fat 0 g
Cholesterol 38.6 mg
Sodium 1469.2 mg61.2%
Total Carbohydrates 73 g24.2%
Dietary Fiber 27.2 g108.7%
Sugars 32.4 g
Protein 40 g80.1%
Vitamin A 152.3% Vitamin C 131.5%
Calcium 116% Iron 50.8%
*Based on a 2000 Calorie diet
2. In a blender or food processor, whirl nuts until finely ground.
3. Meanwhile, discard any bruised leaves and tough stems from arugula, radicchio, and frisee. Separate radicchio and frisee leaves; discard cores. Rinse all the leaves and drain well.
4. Arrange radicchio leaves around the side of a wide, shallow bowl. Mound arugula and frisee in the center.
5. Rinse pear and cut into 1/4-inch slices. Arrange slices on leaves and sprinkle with hazelnuts. With a vegetable peeler, shave parmesan into thin strips and scatter over salad.
6. In a small bowl, mix oil and vinegar. Pour over salad. Mix.