Fall Pumpkin Dessert Recipe Video
Ingredients
| Pumpkin puree | 2 Cup (32 tbs) | |
| Vanilla almond milk | 1⁄2 Cup (8 tbs), unsweetened | |
| Stevia powder | 4 Tablespoon | |
| Cinnamon powder | 1 Tablespoon | |
| Nutmeg powder | 1⁄2 Tablespoon | |
| Ginger powder | 1⁄4 Tablespoon | |
| Pumpkin pie spice | 1⁄4 Tablespoon | |
| Protein powder | 2 Tablespoon (vanilla muscle milk light) |
Nutrition Facts
Serving size
Calories 96 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.76 g3.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 99.4 mg4.1%
Total Carbohydrates 16 g5.2%
Dietary Fiber 6.3 g25.3%
Sugars 4.8 g
Protein 8 g15.4%
Vitamin A 383% Vitamin C 9.4%
Calcium 10.7% Iron 13.1%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, mix pumpkin puree, almond milk, stevia, cinnamon, nutmeg, ginger, pumpkin pie spice till combined.
2. Add the vanilla muscle milk light and mix well till incorporated.
3. Refrigerate it for 30 minutes.
SERVING
4. In a serving bowl, serve the pumpkin dessert after dinner garnished with pecan nuts or pine nuts if desired.
Chef
