Classic Falafel Recipe

Summary

CuisineCourse
Method

Ingredients

 Chickpeas/Garbanzo beans1 Cup (16 tbs) (Raw)
 Fava beans1 Cup (16 tbs), shelled (Raw)
 Onions1⁄2 Cup (8 tbs), chopped
 Chopped parsley1⁄4 Cup (4 tbs)
 Eggs2
 Cilantro/1 tablespoon powdered coriander1 Tablespoon
 Ground cumin2 Teaspoon
 Black pepper1⁄4 Teaspoon
 Cinnamon1⁄8 Teaspoon
 Red pepper1⁄4 Teaspoon
 Cloves1 Pinch
 Baking soda1 Teaspoon
 Vegetable oil2 Cup (32 tbs) (For Frying)
 Lemon juice3 Tablespoon
 Tahini3 Tablespoon
 Cold water1⁄2 Cup (8 tbs)
 Garlic2 Clove (10 gm), pressed
 Garlic2 Clove (10 gm), pressed
 Salt To Taste
 Salt To Taste
 Bread2
 Chopped radishes1 Cup (16 tbs)
 Parsley1 Tablespoon, finely chopped
 Chopped mint1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 5815 Calories from Fat 4331

% Daily Value*

Total Fat 492 g756.5%

Saturated Fat 65.9 g329.4%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 2747.1 mg114.5%

Total Carbohydrates 274 g91.3%

Dietary Fiber 82.5 g330%

Sugars 38.2 g

Protein 107 g214.8%

Vitamin A 86.8% Vitamin C 168.7%

Calcium 74.9% Iron 189.4%

*Based on a 2000 Calorie diet

Directions

Soak the beans in water for about twenty-four hours.
Drain and rinse.
Puree in a food processor or blender.
Transfer to a mixing bowl.
Add all the remaining falafel ingredients, mixing well until creamy and smooth.
If the batter is too thin, add a little bread crumbs.
Cover and refrigerate at least four to six hours.
Heat enough oil in a deep saucepan to reach a depth of about two inches.
Shape the falafel mixture into flat rounds, about one and a half inches in diameter.
Carefully drop them into hot oil, not more than one layer at a time.
Do not crowd.
If they are browning too quickly, reduce the heat.
Fry on both sides until golden brown.
Drain on paper towels.
To prepare the sauce, combine all the ingredients in a mixing bowl, blending well.
Cut the pita breads in half and fill with three falafel rounds.
Add some of the chopped vegetables.
Drizzle with two tablespoons of the tahini sauce.
Delicious picnic fare.
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