Middle Eastern Falafel Recipe Video
Summary
Ingredients
| Dried garbanzo beans | 2 Cup (32 tbs) | |
| Dried fava beans | 1 1⁄2 Cup (24 tbs) | |
| Coriander leaves | 1 Cup (16 tbs) | |
| Parsley | 1⁄2 Cup (8 tbs) | |
| Garlic | 8 Clove (40 gm), minced | |
| Salt | 2 Teaspoon | |
| Coriander | 1 Tablespoon | |
| Cumin | 1 Teaspoon | |
| Onion | 1 Large | |
| Pepper | 1⁄2 Teaspoon | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Bread crumbs | 1⁄2 Cup (8 tbs) | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Baking soda | 2 Tablespoon | |
| Baking powder | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 844 Calories from Fat 79
% Daily Value*
Total Fat 9 g14.6%
Saturated Fat 1.1 g5.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3169.7 mg132.1%
Total Carbohydrates 146 g48.8%
Dietary Fiber 46 g183.9%
Sugars 21.9 g
Protein 50 g100.2%
Vitamin A 28.9% Vitamin C 45.7%
Calcium 33.9% Iron 88.7%
*Based on a 2000 Calorie diet
Directions
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