Falafel Sandwiches With Spicy Tahini Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CourseMethod

Ingredients

 Tahini2 Tablespoon
 Water2 Tablespoon
 Lemon juice2 Teaspoon
 Cayenne2 Pinch
 1/8 teaspoon plus 1/4 teaspoon salt
 Cilantro leaves1/2 Cup (16 tbs)
 Garlic2 Clove (5gm)
 Chickpeas1 Can (10oz), drained, rinsed
 Plain bread crumbs1/2 Cup (16 tbs), dried
 Ground cumin1 Teaspoon
 Baking powder1 Teaspoon
 Olive oil3 Teaspoon
 4 (6-inch) whole-wheat pita breads, warmed
 Salad greens1 1/3 Cup (16 tbs)
 Tomato1 , sliced

Directions

Whisk together the tahini, water, lemon juice, cayenne, and 1/8 teaspoon of the salt in a small bowl until the mixture thickens and becomes creamy.
Set aside.
With the motor running, add the cilantro and garlic through the feed tube of a food processor and process until finely chopped.
Add the chickpeas, bread crumbs, cumin, baking powder, and remaining 1/4 teaspoon salt and pulse until finely chopped, stopping once or twice to scrape down the sides of the bowl.
Transfer the mixture to a bowl and refrigerate, covered, at least 30 minutes or up to 1 day.
Shape the falafel mixture into 8 (3/4-inch-thick) patties, using about 1/4 cup mixture for each patty.
Heat 1 1/2 teaspoons of the oil in a large nonstick skillet over medium heat.
Add 4 patties and cook until golden brown, 4-5 minutes on each side.
Transfer to paper towels to drain.
Repeat with the remaining 1 1/2 teaspoons of oil and 4 patties.
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