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|Liver||1⁄2 Pound (250 Gram)|
|Ground beef||1⁄2 Pound (250 Gram)|
|Chopped mushrooms||1⁄2 Cup (8 tbs)|
|Finely chopped onion||1⁄2|
|Freshly ground pepper||To Taste|
Calories 252 Calories from Fat 151
% Daily Value*
Total Fat 17 g25.8%
Saturated Fat 5.5 g27.6%
Trans Fat 0 g
Cholesterol 40 mg
Sodium 41.5 mg1.7%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.65 g2.6%
Sugars 0.9 g
Protein 22 g44.1%
Vitamin A 921.9% Vitamin C 6%
Calcium 1% Iron 50.3%
*Based on a 2000 Calorie diet
1) Take a pan of boiling water and drop the liver into it, keeping it in water for a minute.
2) Use a food processor to grind the soft liver along with the other ingredients until it becomes smooth.
3) Take a fry pan and heat oil in it.
4) Add small amounts of mixture to the hot oil with the aid of a spoon.
5) Fry until it turns dark brown in color.
6) Garnish with mushy peas and fried tomatoes before serving.