Fabulous Falafels Recipe Video

During a trip to the Middle East we encountered the best Falafels we had ever tasted and we have recreated the recipe for you to try yourself.

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings8CuisineMediterranean
CourseSnackMethodFry

Ingredients

 
2 cups dried garbanzo beans (chick peas)
 
4 T lemon juice
 
4 T olive oil
 
1 tsp rosemary
 
1/2 cup onion, chopped
 
2 tsp cumin
 
4 cloves garlic, pressed
 
1 tsp baking powder
 
salt and pepper to taste (start with 1 tsp salt, 1/4 tsp pepper)
 
1 cup chopped parsley
 
2-4 T water (if needed)
 
safflower oil for deep frying

Directions

For the garbanzo beans:

Soak the beans for 24 hours. Change the water 4-5 times. If your kitchen is warm, soak them in the refrigerator.

Equipment:

Food processor
Metal sieve and bowl
Wok, skillet or stock pot
Tongs
Large spoon or falafel mold

To make the falafels:

Grind the garbanzo beans in the food processor until they resemble corn meal. Add all of the ingredients except the baking powder, water and safflower oil and pulse to mix in. Check the mixture to see if it sticks together. If it is too dry, add a little water. Add the baking powder and pulse to mix it in.

Pour enough safflower oil in a wok, skillet or stock pot so that it is an inch thick. Turn on the heat to medium-high and let the oil warm up.

If you have a falafel form/mold, use it to form the falafels. If not, use a large soup spoon. Scoop out about 2 tablespoons of the mixture. Form it into a patty and press your thumb into the top. Gently put the falafel into the hot oil. When it turns golden brown, turn it over and cook the other side. Drain the falafel in a seive over a bowl.

Comments

Lebanese Guy says :

Great recipe in need of slight adjustment , rosemary tend to overwhelm everything incorporated with it , try a tsp of marjoram , it is milder and more synergetic with cumin , also, a falafel defining ingredient is missing , dry coriander seeds in equal amount to the cumin ,make sure to grind the cumin and coriander seeds separately before you add them to the rest of the ingredients otherwise they will not have much impact on the final taste. also plain tahini is not used with falafel but rather tahini sauce, it is 1 part tahini +1 part water, lemon juice salt and crushed garlic to taste. great work , Many Thanks.
Posted on: 5 January 2012 - 8:00pm

Samina Tapia says :

Thanks Lebanese Guy! Those were super helpful tips. I made these using your suggestions and the falafel turned out amazing. Can you tell me how to make homemade tahini? It is not easily available here.
Posted on: 11 January 2012 - 8:07am

Lebanese Guy says :

Hi Samina, glad my pointers were helpful, in the middle east no one makes their tahini at home as it is neither cost effective nor rewarding in terms of taste and texture. you could buy tahini in any arabic, persian, turkish etc ... grocery stores here in the US ,just google middle eastern groceries or enter the search term tahini + your local zip code and they will pop up . The middle eastern stores charge about $5 per pound and it is cheaper online if you google it well. If Hummus or falafel is on your menu regularly it pays to buy a larger size jar then the 1 pound , tahini can be stored without refrigeration indefinitely , it will not spoil but over time the solid sesame particles will settle to the bottom of the jar , just stir them back into suspension in the thin oily layer above. To make a pound of the 100% sesame paste known as Tahini you will need 1 pound of Hulled sesame seeds, it must be hulled as the skin or hull of the sesame seeds contains 3% oxalates the stuff kidney stones are made of, not a good thing. set an oven on bake to about 180 degrees F, spread the sesame seeds on a baking sheet or aluminum foil and place on the middle rack of the heated oven for 12 minutes, the object here is neither to roast or toast the seeds but to remove the 5% to 7% water inherent in the seeds. Afterwards allow the seeds to cool to room temperature and immediately place them in a high speed blender , you could add a 1/4 cup or so of vegetable oil to the blender prior to placing and pulverizing the sesame seeds as this will help get things churning. Once the seeds are pulverized to a paste you have your home made tahini which you could place in a tight container in your pantry indefinitely. To make a cup of Tahini sauce , dressing or dip ( it is all that, the only difference is the amount of water added) : In a bowl place a pinch of salt and a clove of garlic , mince the garlic and allow it to sit for a couple of minutes , add the juice of half a lemon, add 1/2 a cup of Tahini and stir vigorously for about a minute , the tahini will coagulate and harden, incorporate a 1/2 a cup of water into the stiff tahini by adding the water in increments while stirring. Taste it , if more salt or lemon is desired just add some , too thick or thin add tahini or water , it is that simple. Important note on Tahini consumption, Tahini contains 5% IP6 also known as calcium magnesium phytate , this is the highest content of phytic acid in any oil seed in the universe, phytic acid is a powerful earth mineral chelating phosphate molecule , in tahini it binds in addition to protein, calcium, magnesium, manganese, iron,and zinc. Humans do not poses the enzyme phytase that would allow us to degrade IP6, thus all these bound minerals are not available , we can only digest the attached protein, IP6 replaces the lost protein with a mineral stolen from our diet or our body and exits with it causing mineral deficiencies of all sorts. Tahini will retard cancer growth, melt kidney and balder stones away , cure radiation and lead poisoning , but it will just as easily deprive the body from essential minerals , the loss of zinc alone would cause impotence , infertility , premature loss of hair pigment and prostates problems to name a few. Balanced diet and moderation is key.
Posted on: 11 January 2012 - 8:40pm

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