Fabulous Baked Fish Recipe

Fabulous Baked Fish  picture

Summary

Main IngredientInterest Group

Ingredients

 Whole fish/Trout, pike, perch, haddock or flounder1 Pound
 Butter/Margarine4 Tablespoon
 Onion2 Tablespoon, minced
 Dry bread crumbs1 Cup (16 tbs)
 Salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1012 Calories from Fat 523

% Daily Value*

Total Fat 59 g91.2%

Saturated Fat 31.4 g157.2%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 2311.8 mg96.3%

Total Carbohydrates 39 g12.9%

Dietary Fiber 2.8 g11%

Sugars 4.4 g

Protein 78 g155.6%

Vitamin A 139% Vitamin C 3.7%

Calcium 118.5% Iron 129.8%

*Based on a 2000 Calorie diet

Directions

Dry fish thoroughly.
Rub inside with two tablespoons butter.
Set aside.
Combine 2 tablespoons butter and onion in 2-cup measure.
MICROWAVE on HIGH until butter is melted.
Add bread crumbs and salt.
Mix well.
Stuff fish with bread crumb mixture.
Secure with string, wooden picks or poultry skewers.
Place in (12 x 8-inch) baking dish.
Spread any remaining stuffing over fish.
Cover with plastic wrap.
MICROWAVE 8 MINUTES on '7.
Garnish with lemon slices and parsley, if desired.
For ovens without solid state heat control, MICROWAVE 5 MINUTES, 30 SECONDS, or until fish flakes easily, turning once.
Let stand 2 minutes, covered.
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