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Fabulous Baked Fish Recipe
|Whole fish/Trout, pike, perch, haddock or flounder||1 Pound|
|Onion||2 Tablespoon, minced|
|Dry bread crumbs||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1012 Calories from Fat 523
% Daily Value*
Total Fat 59 g91.2%
Saturated Fat 31.4 g157.2%
Trans Fat 0 g
Cholesterol 129 mg43%
Sodium 2311.8 mg96.3%
Total Carbohydrates 39 g12.9%
Dietary Fiber 2.8 g11%
Sugars 4.4 g
Protein 78 g155.6%
Vitamin A 139% Vitamin C 3.7%
Calcium 118.5% Iron 129.8%
*Based on a 2000 Calorie diet
Rub inside with two tablespoons butter.
Combine 2 tablespoons butter and onion in 2-cup measure.
MICROWAVE on HIGH until butter is melted.
Add bread crumbs and salt.
Stuff fish with bread crumb mixture.
Secure with string, wooden picks or poultry skewers.
Place in (12 x 8-inch) baking dish.
Spread any remaining stuffing over fish.
Cover with plastic wrap.
MICROWAVE 8 MINUTES on '7.
Garnish with lemon slices and parsley, if desired.
For ovens without solid state heat control, MICROWAVE 5 MINUTES, 30 SECONDS, or until fish flakes easily, turning once.
Let stand 2 minutes, covered.