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Exotic Dum Aloo Recipe
|Peeled potatoes||1 Pound (3 Inch, Whole)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
|Boiled green peas||3⁄4 Cup (12 tbs) (5 Minutes In The Microwave)|
|Cumin seeds||1⁄2 Teaspoon|
|Chopped green chilies||2|
|Chopped garlic||6 Clove (30 gm)|
|Lime||1 , juiced|
|Tomato sauce||2 Tablespoon|
|Garam masala powder||1 Teaspoon|
Serving size: Complete recipe
Calories 1192 Calories from Fat 563
% Daily Value*
Total Fat 64 g98.1%
Saturated Fat 8.3 g41.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 586.6 mg24.4%
Total Carbohydrates 145 g48.3%
Dietary Fiber 20.7 g82.7%
Sugars 19 g
Protein 22 g44.9%
Vitamin A 27.8% Vitamin C 355.2%
Calcium 27% Iron 49.6%
*Based on a 2000 Calorie diet
Be careful not to pierce the outside of the potato.
Apply a little salt and dust it with flour.
Deep fry in oil until golden brown on the stove.
Put the potatoes in a colander to drain off the extra oil and let them cool.
Chop the scooped out bits of the potatoes and boil in very little water in the microwave for 5 minutes.
Microwave oil, cummin seeds, onion, green chillies and garlic in a dish for 3 minutes until onions turn golden.
Mix in the lime juice, salt, boiled potatoes and green peas.
Mash a little and stuff the cavity of the potatoes with this mixture.
Mix a little water with tomato sauce and place the potatoes (cavity up) in this and microwave for 5 minutes, turning the potatoes over.
Let it stand for 3 minutes