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Exotic Pork Recipe
|Prunes||1 Cup (16 tbs)|
|Water||1 1⁄2 Cup (24 tbs)|
|Firmly packed brown sugar||1 Cup (16 tbs)|
|Grated lemon peel||1 Teaspoon|
|Chopped crystallized ginger||1 Tablespoon|
|Yams||6 , cooked, peeled and halved|
|Lemon||1 , sliced|
|Orange||1 , sliced|
|Pork chops||6 , lightly browned|
Serving size: Complete recipe
Calories 3995 Calories from Fat 585
% Daily Value*
Total Fat 65 g100.1%
Saturated Fat 21.3 g106.7%
Trans Fat 0.6 g
Cholesterol 469.1 mg
Sodium 681.1 mg28.4%
Total Carbohydrates 707 g235.6%
Dietary Fiber 68.9 g275.5%
Sugars 320 g
Protein 165 g330.3%
Vitamin A 68.7% Vitamin C 559.3%
Calcium 74.4% Iron 98.3%
*Based on a 2000 Calorie diet
Drain liquid into saucepan and mix in sugar, lemon peel, ginger, nutmeg and salt.
Simmer, stirring occasionally until syrup is slightly reduced and thickened.
Arrange yams, prunes, lemon and orange slices in a buttered 2-quart casserole.
Pour syrup over yam mixture and arrange pork chops on top.
Bake in a 350° F.oven for 30 to 40 minutes or until chops are tender.
Occasionally spoon syrup over yams and fruit.
This casserole can be prepared in advance, refrigerated and baked at serving time.
Add 15 to 20 minutes to cooking time