Exotic Jerk Rub Recipe

Exotic Jerk Rub
submitted by sumit at ifood.tv

Summary

Preparation Time5 MinDifficulty LevelEasy
Health IndexAverageCuisine
MethodVegetarian

Ingredients

 Onion1 , finely chopped
 Habanero4 , seeded, deveined and minced
 Scallions1⁄2 Cup (8 tbs), minced
 Thyme2 Teaspoon
 Salt2 Teaspoon
 Allspice1 Teaspoon
 Nutmeg1⁄4 Teaspoon
 Cinnamon1⁄2 Teaspoon
 Lemon peel1⁄2 Teaspoon
 Pepper1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 141 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.58 g2.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4723 mg196.8%

Total Carbohydrates 32 g10.6%

Dietary Fiber 8.2 g32.8%

Sugars 13.3 g

Protein 4 g7.4%

Vitamin A 20.8% Vitamin C 69%

Calcium 17.6% Iron 19.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Make a paste by mixing together all the ingredients. The easiest way to make the paste is to process the ingredients in a food processor fitted with a steel blade.

SERVING
2) Serve or use as preferred. Leftover rub can be stored for about a month in a closed jar in the fridge.
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