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Exotic Chicken Kabobs Recipe
|Lemon juice||2⁄3 Cup (10.67 tbs)|
|Minced fresh mint||1⁄4 Cup (4 tbs)|
|Olive oil||2 Tablespoon|
|Skinless boneless chicken breast halves||24 Ounce, cut into 1 -inch-wide strips (6 Breasts, 4 Ounces Each)|
|Cantaloupe||1 Small, peeled, seeded and cut into 2-inch cubes|
|Vegetable cooking spray||1|
Serving size: Complete recipe
Calories 1444 Calories from Fat 369
% Daily Value*
Total Fat 42 g64.1%
Saturated Fat 7.1 g35.3%
Trans Fat 0.2 g
Cholesterol 394.6 mg
Sodium 579.8 mg24.2%
Total Carbohydrates 112 g37.3%
Dietary Fiber 8.7 g34.9%
Sugars 92.5 g
Protein 165 g330%
Vitamin A 561.6% Vitamin C 641%
Calcium 18.3% Iron 41.1%
*Based on a 2000 Calorie diet
Place chicken and cantaloupe in a shallow dish.
Pour half of lemon juice mixture over chicken and cantaloupe, reservingremaining lemon juice mixture.
Cover and marinate in refrigerator at least 8 hours, stirring occasionally.
Cover and refrigerate remaining lemon juice mixture.
Remove chicken and cantaloupe from marinade; discard marinade.
Thread chicken and cantaloupe alternately on 6 (12-inch) skewers.
Coat grill rack with cooking spray; place on grill over medium-hot coals.
Place kabobs on rack, and cook about 12 minutes, Turning and basting frequently with remaining lemon juice mixture.