Every Day Tomato Salad Recipe


Interest Group


 Tomatoes2 Medium, diced
 Onion1 Small, diced
 Chopped red cabbage1 Cup (16 tbs)
 Cucumbers4 Small, sliced in rounds
 Avocado1 , sliced in thin wedges
 Romaine lettuce1 , chopped
 Green bell pepper To Taste, diced
 Minced parsley1 Tablespoon
 Lemon juice1⁄4 Cup (4 tbs)
 Salad oil/Olive oil1⁄4 Cup (4 tbs)
 Salt2 Teaspoon
 Italian seasoning/Summer savory2 Teaspoon
 Hot red pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1122 Calories from Fat 772

% Daily Value*

Total Fat 89 g137.2%

Saturated Fat 7.5 g37.3%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 5250.1 mg218.8%

Total Carbohydrates 85 g28.5%

Dietary Fiber 32 g128.1%

Sugars 33.5 g

Protein 17 g33.3%

Vitamin A 625.1% Vitamin C 537.3%

Calcium 33.9% Iron 46.1%

*Based on a 2000 Calorie diet


Mix together all the vegetables in a large bowl.
Combine the remaining ingredients in a separate bowl and mix well.
Pour over the vegetables and toss until well combined.
You can omit the cabbage or lettuce and substitute other preferred vegetables.
This is easy to prepare and tasty.