Every Day Tomato Salad Recipe
Ingredients
| Tomatoes | 2 Medium, diced | |
| Onion | 1 Small, diced | |
| Chopped red cabbage | 1 Cup (16 tbs) | |
| Cucumbers | 4 Small, sliced in rounds | |
| Avocado | 1 , sliced in thin wedges | |
| Romaine lettuce | 1 , chopped | |
| Green bell pepper | To Taste, diced | |
| Minced parsley | 1 Tablespoon | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Salad oil/Olive oil | 1⁄4 Cup (4 tbs) | |
| Salt | 2 Teaspoon | |
| Italian seasoning/Summer savory | 2 Teaspoon | |
| Hot red pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1122 Calories from Fat 772
% Daily Value*
Total Fat 89 g137.2%
Saturated Fat 7.5 g37.3%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 5250.1 mg218.8%
Total Carbohydrates 85 g28.5%
Dietary Fiber 32 g128.1%
Sugars 33.5 g
Protein 17 g33.3%
Vitamin A 625.1% Vitamin C 537.3%
Calcium 33.9% Iron 46.1%
*Based on a 2000 Calorie diet
Directions
Combine the remaining ingredients in a separate bowl and mix well.
Pour over the vegetables and toss until well combined.
You can omit the cabbage or lettuce and substitute other preferred vegetables.
This is easy to prepare and tasty.
Chef
