Establishment Spinach Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Spinach1 1⁄2 Pound, finely chopped
 Vegetable salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Egg yolk1 , beaten
 Heavy cream1⁄4 Cup (4 tbs)
 Bechamel sauce2 Cup (32 tbs)
 Grated parmesan cheese/Grated gruyere1⁄2 Cup (8 tbs)
 Mushrooms1 Cup (16 tbs), sauteed
 Toasted almonds1⁄4 Cup (4 tbs), sliced

Nutrition Facts

Serving size: Complete recipe

Calories 1376 Calories from Fat 834

% Daily Value*

Total Fat 94 g145.1%

Saturated Fat 37.8 g189.2%

Trans Fat 0 g

Cholesterol 360.6 mg

Sodium 4677.3 mg194.9%

Total Carbohydrates 74 g24.7%

Dietary Fiber 19.5 g77.8%

Sugars 29.1 g

Protein 74 g148.3%

Vitamin A 1323.3% Vitamin C 329%

Calcium 209.1% Iron 121.7%

*Based on a 2000 Calorie diet


Steam spinach a few minutes until tender.
Press out excess water.
Season with vegetable salt and pepper.
Blend egg yolk with cream and stir into 2 cups bechamel sauce.
Add cheese and stir until cheese melts; do not boil.
Put spinach in a baking dish and spoon over mushrooms.
Pour sauce over top.
Sprinkle with toasted almonds.
Bake in a 350 degree oven for 10 minutes or until top is golden brown.