Escabecheng Tilapia With Oyster Sauce Recipe Video
Ingredients
| Tilapia | 1 | |
| Sliced onion | 1 Cup (16 tbs) | |
| Sliced ginger | 25 Gram | |
| Sliced red bell pepper | 1 Cup (16 tbs) | |
| Garlic powder | To Taste | |
| Cooking oil | 1 Cup (16 tbs) (For Frying) | |
| Water | 300 Milliliter | |
| Oyster sauce | 2 Tablespoon | |
| Soy sauce | 2 Tablespoon | |
| Salt | To Taste | |
| Salt | To Taste | |
| Brown sugar | 4 Teaspoon | |
| Lemion juice | 5 Tablespoon | |
| Ground mixed pepper seeds | 1 Pinch | |
| Corn starch | 1 Teaspoon | |
| Extra virgin olive oil | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2860 Calories from Fat 2530
% Daily Value*
Total Fat 285 g438%
Saturated Fat 38.8 g194.1%
Trans Fat 0 g
Cholesterol 42.5 mg14.2%
Sodium 3367.4 mg140.3%
Total Carbohydrates 63 g20.9%
Dietary Fiber 8.8 g35.2%
Sugars 32.9 g
Protein 21 g42.9%
Vitamin A 0.4% Vitamin C 72.5%
Calcium 6% Iron 9.7%
*Based on a 2000 Calorie diet
Directions
While frying, prepare the sauce for the fish. In a cup or little mixing bowl, add the water, the oyster sauce, few salt, the brown sugar, the lemon juice or vinegar, the corn starch and stir well.
Once fish is cooked, remove from the frying pan and set aside. Using the same frying pan, after removing the cooking oil, add the extra virgin olive oil and saute altogether the sliced onions, the sliced red bell pepper, the sliced ginger until tender, add the sauce, the ground mixed pepper seeds, the soy sauce and stir until thickend, add the fish and flip often for 5 to 6min.
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Editors Review
This yummy tilapia recipe will have even those picky eaters who hate fish come running to the dinner table. Here in this video the chef shares simple instructions to make a scrumptious tilapia with basic ingredients and also provides quick tips on preparing the sauce to go with it. A nice recipe, but it would have been great if the chef could have maintained the flow of instructions.Chef
