Escabeche - Filipino Sweet and Sour Fish Recipe Video
Summary
Ingredients
| Fish | 1 Medium | |
| Minced garlic | 3 Tablespoon | |
| Chopped onion | 1 Cup (16 tbs) | |
| Julienned ginger | 2 Teaspoon | |
| Thinly sliced carrot | 1 Cup (16 tbs) | |
| Diced green bell pepper | 2 Tablespoon | |
| Diced red bell pepper | 2 Tablespoon | |
| Fish sauce | 2 Tablespoon | |
| Vegetable oil | 4 Tablespoon | |
| Vinegar | 3 Tablespoon | |
| Corn starch | 1 Tablespoon | |
| Sugar | 1 Tablespoon | |
| Crushed black pepper | 1 Teaspoon | |
| Salt | 1 Tablespoon | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 4391 Calories from Fat 1328
% Daily Value*
Total Fat 148 g227.5%
Saturated Fat 23 g115%
Trans Fat 0 g
Cholesterol 1767.9 mg589.3%
Sodium 6405.9 mg266.9%
Total Carbohydrates 41 g13.7%
Dietary Fiber 5.3 g21.4%
Sugars 16.3 g
Protein 682 g1364.6%
Vitamin A 342.9% Vitamin C 82.4%
Calcium 55% Iron 155.6%
*Based on a 2000 Calorie diet
Directions
2. Heat 3 tablespoons of vegetable oil in a shallow frying pan and fry the fish until the skin on both sides is crispy. Set aside.
3. For the sauce, heat 1 tablespoon of vegetable oil in a pan.
4. Saute the garlic in it.
5. Add the onions and the ginger.
6. Sprinkle in the fish sauce.
7. Add the carrots and give it a stir.
8. Throw in the red and green bell peppers and saute everything together.
9. Season with the crushed black pepper.
10.Drizzle in the vinegar.
11.Dissolve the corn starch in 1/2 cup of water and pour it in.
12.Wait for a minute for the sauce to lightly thicken.
SERVING
13.Plate the fried fish. Spoon the sauce on the fish and serve right away.
Chef
