Enriched White Sauce Recipe


Difficulty LevelEasyCuisine


 Butter2 Tablespoon
 Onion1 Small, thinly sliced
 Carrot1 Small, thinly sliced
 Stalk celery1⁄2 , chopped
 Flour2 Tablespoon
 Chicken broth2 1⁄2 Cup (40 tbs)
 Bay leaf1
 Parsley sprigs2
 Nutmeg1⁄8 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 432 Calories from Fat 222

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 15.7 g78.6%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 1965.3 mg81.9%

Total Carbohydrates 44 g14.6%

Dietary Fiber 5.1 g20.5%

Sugars 10.9 g

Protein 8 g16.3%

Vitamin A 189.1% Vitamin C 27.2%

Calcium 7.7% Iron 13.6%

*Based on a 2000 Calorie diet


Heat the butter and saute the onion, carrot and celery over low heat for five minutes.
Add the flour and stir in the milk or chicken broth gradually.
Add the bay leaf, parsley, nutmeg, salt and pepper.
Simmer over low heat for 20 minutes until the sauce is reduced to two cups.
Strain the sauce before serving.