English-Style Lamb Curry Recipe

Lamb Curry
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
Servings4Cuisine
Interest Group

Ingredients

 Onion1⁄4 Cup (4 tbs), chopped
 Apple1⁄4 Cup (4 tbs), chopped
 Butter1⁄4 Cup (4 tbs)
 Flour2 1⁄2 Tablespoon
 Salt1 Pinch
 Chicken broth1 Cup (16 tbs)
 Half and half1 Cup (16 tbs)
 Cooked lamb1 Pound, chopped
 Curry powder1 1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 487 Calories from Fat 255

% Daily Value*

Total Fat 29 g44.2%

Saturated Fat 15.2 g76%

Trans Fat 0 g

Cholesterol 175.1 mg

Sodium 322.2 mg13.4%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.4 g5.6%

Sugars 2.4 g

Protein 42 g83.5%

Vitamin A 11.8% Vitamin C 3.6%

Calcium 9.8% Iron 23.6%

*Based on a 2000 Calorie diet

Directions

Saute onion and apple in butter in heavy skillet; blend in flour and salt.
Add chicken broth and half and half gradually, stirring constantly, until smooth and thickened.
Stir in lamb and curry powder; sim- mer, covered, for 15 minutes.
Serve over mound of rice.
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